Julio Serrano 10000m row
10,000m
Meters
45:04.1
Time
2:15.2
Pace
595
Calories
171
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 172 |
April 09, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 10,000m | 2:15.2 | 142 | 787 | 18 | 171 |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 17 | 157 |
| 9:01.7 | 4,000m | 2:15.4 | 141 | 784 | 18 | 167 |
| 8:59.9 | 6,000m | 2:14.9 | 142 | 789 | 18 | 171 |
| 8:54.5 | 8,000m | 2:13.6 | 147 | 804 | 19 | 176 |
| 8:32.8 | 10,000m | 2:08.2 | 166 | 871 | 23 | 188 |
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Workout Graph
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