Julio Serrano 10000m row
10,000m
Meters
45:25.4
Time
2:16.2
Pace
588
Calories
176
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 111 |
April 14, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.4 | 10,000m | 2:16.2 | 138 | 776 | 19 | 176 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 18 | 164 |
| 9:08.9 | 4,000m | 2:17.2 | 135 | 766 | 19 | 171 |
| 9:13.7 | 6,000m | 2:18.4 | 132 | 754 | 19 | 176 |
| 9:06.0 | 8,000m | 2:16.5 | 138 | 773 | 19 | 183 |
| 8:50.0 | 10,000m | 2:12.5 | 150 | 817 | 22 | 187 |
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Workout Graph
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