Julio Serrano 10000m row
10,000m
Meters
46:00.6
Time
2:18.0
Pace
581
Calories
177
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 166 |
April 16, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.6 | 10,000m | 2:18.0 | 133 | 758 | 20 | 177 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 19 | 171 |
| 9:05.1 | 4,000m | 2:16.2 | 138 | 775 | 20 | 175 |
| 9:13.4 | 6,000m | 2:18.3 | 132 | 754 | 20 | 178 |
| 9:22.2 | 8,000m | 2:20.5 | 126 | 733 | 21 | 173 |
| 9:10.5 | 10,000m | 2:17.6 | 134 | 762 | 22 | 189 |
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Workout Graph
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