Julio Serrano 40:00 row
8,807m
Meters
40:00.0
Time
2:16.2
Pace
524
Calories
176
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 109 |
April 17, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,807m | 2:16.2 | 138 | 776 | 20 | 176 |
| 40:00.0 | 8,807m | 2:16.2 | 138 | 776 | 20 | 176 |
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Workout Graph
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