Julio Serrano 40:00 row
8,896m
Meters
40:00.0
Time
2:14.8
Pace
532
Calories
182
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 112 |
April 20, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,896m | 2:14.8 | 143 | 790 | 22 | 182 |
| 40:00.0 | 8,897m | 2:14.8 | 143 | 790 | 22 | 182 |
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Workout Graph
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