Julio Serrano 21:04 row
4,439m
Meters
21:04.6
Time
2:22.4
Pace
259
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 111 |
May 03, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 4,439m | 2:22.4 | 121 | 716 | 20 | 156 |
| 21:04.6 | 4,439m | 2:22.4 | 121 | 716 | 20 | 156 |
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Workout Graph
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