Julio Serrano 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
267
Calories
187
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 110 |
May 03, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 | 187 |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 20 | 187 |
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Workout Graph
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