Julio Serrano 7x0:20/1:40r row
707m
Meters
2:20.0
Time
1:39.0
Pace
57
Calories
157
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,775m |
| Overall Time | 14:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 39 |
| Stroke Count | 93 |
| Drag Factor | 173 |
May 06, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 707m | 1:39.0 | 361 | 1541 | 39 | 157 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 158 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 156 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 163 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 161 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 162 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 147 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 157 |
| r1,068m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.