Julio Serrano 22:35 row
4,442m
Meters
22:35.3
Time
2:32.5
Pace
259
Calories
159
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 111 |
May 09, 2023 00:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 4,442m | 2:32.5 | 99 | 639 | 18 | 159 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 171 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 150 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 176 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 14 | 128 |
| 22:35.3 | 501m | 2:34.9 | 94 | 623 | 18 | 171 |
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Workout Graph
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