Julio Serrano 22:00 row
4,351m
Meters
22:00.0
Time
2:31.6
Pace
250
Calories
172
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 112 |
May 13, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,351m | 2:31.6 | 100 | 645 | 17 | 172 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 170 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 17 | 172 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 15 | 175 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 165 |
| 22:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 180 |
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Workout Graph
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