Julio Serrano v500m/0:42r...2
1,000
Meters
5:18.9
Time
2:18.4
Pace
58
Calories
| Transition Time | 0:42.0 |
|---|
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
May 22, 2023 17:14:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:18.9 | 1,000 | 2:18.4 | 131 | 755 | 31 | |
| 2:23.0 | 500 |  |
2:23.0 | 120 | 711 | 40 |
| 2:13.9 | 500 |  |
2:13.9 | 146 | 801 | 23 |
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Workout Graph
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