Julio Serrano 9x1:00/0:15r SkiErg
1,949
Meters
9:00.0
Time
2:18.5
Pace
109
Calories
177
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,068 |
| Overall Time | 11:15.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 41 |
| Stroke Count | 373 |
| Drag Factor | 86 |
May 24, 2023 20:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,949 | 2:18.5 | 132 | 726 | 41 | 177 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 46 | 170 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 40 | 176 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 38 | 174 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 37 | 174 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 40 | 177 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 43 | 180 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 43 | 181 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 42 | 183 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 42 | 183 |
| r119 |
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Workout Graph
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