Julio Serrano 10x1:00/0:25r row
2,168m
Meters
10:00.0
Time
2:18.3
Pace
135
Calories
174
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,304m |
| Overall Time | 14:10.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 116 |
May 24, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 24 | 174 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 170 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 168 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 183 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 186 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 184 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 169 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 179 |
| 1:00.0 | 47m | 10:38.2 | 1 | 304 | 5 | 138 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 179 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 187 |
| r136m |
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Workout Graph
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