Julio Serrano v250m/0:45r...12 SkiErg
3,000
Meters
12:46.1
Time
2:07.6
Pace
181
Calories
179
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 21:46.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 43 |
| Stroke Count | 588 |
| Drag Factor | 104 |
May 26, 2023 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.1 | 3,000 | 2:07.6 | 168 | 850 | 43 | 179 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 43 | 163 | |
| r: 0:45 | 22 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 44 | 170 | |
| r: 0:45 | 30 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 45 | 178 | |
| r: 0:45 | 18 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 46 | 180 | |
| r: 0:45 | 27 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 47 | 180 | |
| r: 0:45 | 20 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 42 | 180 | |
| r: 0:45 | 14 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 46 | 183 | |
| r: 0:45 | 20 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 45 | 185 | |
| r: 0:45 | 29 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 45 | 185 | |
| r: 0:45 | 15 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 44 | 183 | |
| r: 0:45 | 18 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 40 | 186 | |
| r: 0:45 | 21 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 40 | 182 | |
| r: 0:45 | 14 | ||||||
| r248 |
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Workout Graph
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