Julio Serrano v3:00/2:00r...4 SkiErg
2,657m
Meters
12:00.0
Time
2:15.4
Pace
156
Calories
167
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 40 |
| Stroke Count | 554 |
| Drag Factor | 110 |
May 27, 2023 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 40 | 167 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 39 | 154 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 43 | 171 | |
| r: 2:00 | 115m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 41 | 171 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 37 | 174 | |
| r: 2:00 | 10m | ||||||
| r309m |
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Workout Graph
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