Julio Serrano v3:00/2:00r...4 row
2,891m
Meters
12:00.0
Time
2:04.5
Pace
183
Calories
174
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,954m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
May 27, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 23 | 174 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 168 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 176 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 174 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 180 | |
| r: 2:00 | 8m | ||||||
| r63m |
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Workout Graph
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