Julio Serrano v1:00/1:00r...6 SkiErg
4,506m
Meters
21:00.0
Time
2:19.8
Pace
263
Calories
166
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 37 |
| Stroke Count | 791 |
| Drag Factor | 83 |
May 28, 2023 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,506m | 2:19.8 | 128 | 740 | 37 | 166 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 43 | 146 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 40 | 168 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 40 | 162 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 44 | 177 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 36 | 172 | |
| r: 1:00 | 8m | ||||||
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 33 | 172 | |
| r: 1:00 | 8m | ||||||
| r62m |
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Workout Graph
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