Julio Serrano v1:00/1:00r...6 row
4,648m
Meters
21:00.0
Time
2:15.5
Pace
285
Calories
166
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 119 |
May 28, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,648m | 2:15.5 | 141 | 783 | 21 | 166 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 159 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 165 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 172 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 170 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 159 | |
| r: 1:00 | 5m | ||||||
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 18 | 175 | |
| r: 1:00 | 15m | ||||||
| r90m |
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Workout Graph
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