Julio Serrano v1:00/1:00r...6 SkiErg
4,317m
Meters
21:00.0
Time
2:25.9
Pace
247
Calories
156
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 39 |
| Stroke Count | 824 |
| Drag Factor | 89 |
May 30, 2023 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,317m | 2:25.9 | 113 | 687 | 39 | 156 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 56 | 152 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 45 | 155 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 44 | 162 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 38 | 161 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 35 | 135 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 36 | 171 | |
| r: 1:00 | 10m | ||||||
| r87m |
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Workout Graph
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