Julio Serrano v6:00/2:00r...6 row
3,588m
Meters
15:00.0
Time
2:05.4
Pace
228
Calories
166
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,781m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 145 |
May 30, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 22 | 166 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 153 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 164 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 168 | |
| r: 2:00 | 59m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 169 | |
| r: 2:00 | 55m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 170 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 174 | |
| r: 2:00 | 14m | ||||||
| r193m |
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Workout Graph
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