Julio Serrano v500m/2:00r...1 row
500m
Meters
1:59.4
Time
1:59.4
Pace
33
Calories
173
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 513m |
| Overall Time | 3:59.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 159 |
May 31, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 173 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 173 | |
| r: 2:00 | 13m | ||||||
| r13m |
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Workout Graph
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