Julio Serrano v500m/2:00r...4 row
2,000m
Meters
8:13.5
Time
2:03.3
Pace
130
Calories
168
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 16:13.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 165 |
May 31, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 25 | 168 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 162 | |
| r: 2:00 | 76m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 169 | |
| r: 2:00 | 15m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 168 | |
| r: 2:00 | 11m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 173 | |
| r: 2:00 | 27m | ||||||
| r129m |
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Workout Graph
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