Julio Serrano v20c/2:00r...5 SkiErg
4,884m
Meters
21:53.4
Time
2:14.4
Pace
300
Calories
177
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 31:53.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 38 |
| Stroke Count | 857 |
| Drag Factor | 80 |
June 02, 2023 15:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.4 | 4,884m | 2:14.4 | 144 | 795 | 38 | 177 | |
| 1:04.5 | 280m | 1:55.1 | 229 | 1088 | 53 | 170 | |
| r: 2:00 | 113m | ||||||
| 2:42.8 | 631m | 2:09.0 | 163 | 861 | 36 | 172 | |
| r: 2:00 | 79m | ||||||
| 4:05.0 | 957m | 2:08.0 | 167 | 874 | 41 | 185 | |
| r: 2:00 | 28m | ||||||
| 6:15.2 | 1,339m | 2:20.1 | 127 | 737 | 37 | 176 | |
| r: 2:00 | 18m | ||||||
| 7:45.9 | 1,676m | 2:18.9 | 130 | 748 | 38 | 186 | |
| r: 2:00 | 27m | ||||||
| r265m |
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Workout Graph
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