Julio Serrano v20c/2:00r...9 SkiErg
8,195m
Meters
37:44.4
Time
2:18.1
Pace
500
Calories
174
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,489m |
| Overall Time | 55:44.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 39 |
| Stroke Count | 1508 |
| Drag Factor | 79 |
June 03, 2023 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:44.4 | 8,195m | 2:18.1 | 133 | 756 | 39 | 174 | |
| 1:08.6 | 289m | 1:58.6 | 209 | 1020 | 57 | 161 | |
| r: 2:00 | 28m | ||||||
| 1:50.5 | 454m | 2:01.6 | 194 | 968 | 48 | 168 | |
| r: 2:00 | 23m | ||||||
| 2:37.3 | 627m | 2:05.4 | 177 | 910 | 47 | 175 | |
| r: 2:00 | 31m | ||||||
| 3:35.4 | 812m | 2:12.6 | 150 | 816 | 42 | 173 | |
| r: 2:00 | 25m | ||||||
| 4:16.5 | 839m | 2:32.8 | 98 | 637 | 35 | 175 | |
| r: 2:00 | 34m | ||||||
| 4:42.0 | 999m | 2:21.1 | 124 | 728 | 38 | 175 | |
| r: 2:00 | 59m | ||||||
| 5:11.1 | 1,160m | 2:14.0 | 145 | 799 | 41 | 181 | |
| r: 2:00 | 36m | ||||||
| 6:13.9 | 1,341m | 2:19.4 | 129 | 744 | 37 | 177 | |
| r: 2:00 | 33m | ||||||
| 8:09.3 | 1,672m | 2:26.3 | 112 | 684 | 34 | 182 | |
| r: 2:00 | 25m | ||||||
| r294m |
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Workout Graph
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500 Calorie