Julio Serrano v20c/2:00r...9 row
7,426m
Meters
30:35.9
Time
2:03.6
Pace
500
Calories
173
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 48:35.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 125 |
June 04, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:35.9 | 7,426m | 2:03.6 | 185 | 937 | 24 | 173 | |
| 1:13.8 | 298m | 2:03.8 | 184 | 934 | 20 | 150 | |
| r: 2:00 | 195m | ||||||
| 1:31.8 | 411m | 1:51.6 | 251 | 1164 | 26 | 166 | |
| r: 2:00 | 206m | ||||||
| 2:10.8 | 568m | 1:55.1 | 229 | 1089 | 27 | 173 | |
| r: 2:00 | 119m | ||||||
| 2:52.6 | 730m | 1:58.2 | 212 | 1029 | 26 | 175 | |
| r: 2:00 | 43m | ||||||
| 2:47.1 | 715m | 1:56.8 | 219 | 1054 | 25 | 180 | |
| r: 2:00 | 28m | ||||||
| 3:34.3 | 881m | 2:01.6 | 195 | 969 | 27 | 178 | |
| r: 2:00 | 25m | ||||||
| 4:36.9 | 1,056m | 2:11.1 | 155 | 834 | 23 | 177 | |
| r: 2:00 | 37m | ||||||
| 5:11.5 | 1,210m | 2:08.7 | 164 | 864 | 24 | 180 | |
| r: 2:00 | 12m | ||||||
| 6:37.1 | 1,556m | 2:07.6 | 168 | 879 | 22 | 184 | |
| r: 2:00 | 15m | ||||||
| r680m |
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Workout Graph
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