Julio Serrano v30c/1:00r...9 row
7,608m
Meters
33:09.1
Time
2:10.7
Pace
500
Calories
169
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 46:09.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 135 |
June 05, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:09.1 | 7,608m | 2:10.7 | 157 | 839 | 22 | 169 | |
| 1:41.9 | 430m | 1:58.4 | 210 | 1024 | 22 | 159 | |
| r: 1:00 | 24m | ||||||
| 1:39.8 | 428m | 1:56.5 | 221 | 1060 | 23 | 168 | |
| r: 1:00 | 17m | ||||||
| 2:04.3 | 551m | 1:52.7 | 244 | 1139 | 28 | 175 | |
| r: 1:30 | 34m | ||||||
| 3:05.9 | 757m | 2:02.7 | 189 | 950 | 23 | 174 | |
| r: 1:30 | 17m | ||||||
| 2:52.9 | 730m | 1:58.4 | 211 | 1025 | 25 | 181 | |
| r: 2:00 | 15m | ||||||
| 3:37.3 | 894m | 2:01.5 | 195 | 971 | 25 | 182 | |
| r: 2:00 | 17m | ||||||
| 4:27.5 | 1,068m | 2:05.2 | 178 | 913 | 23 | 184 | |
| r: 2:00 | 15m | ||||||
| 6:35.9 | 1,298m | 2:32.5 | 99 | 639 | 19 | 135 | |
| r: 2:00 | 12m | ||||||
| 7:03.5 | 1,458m | 2:25.2 | 114 | 693 | 20 | 167 | |
| r151m |
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Workout Graph
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