Julio Serrano v30c/1:00r...9 SkiErg
8,131m
Meters
39:45.1
Time
2:26.6
Pace
500
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 52:45.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
June 06, 2023 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:45.1 | 8,131m | 2:26.6 | 111 | 681 | 33 | ||
| 1:53.5 | 459m | 2:03.6 | 185 | 937 | 40 | 161 | |
| r: 1:00 | 31m | ||||||
| 1:44.9 | 442m | 1:58.6 | 209 | 1020 | 44 | 172 | |
| r: 1:00 | 20m | ||||||
| 2:39.5 | 621m | 2:08.4 | 165 | 868 | 38 | 175 | |
| r: 1:30 | 27m | ||||||
| 3:23.9 | 792m | 2:08.7 | 164 | 864 | 39 | 175 | |
| r: 1:30 | 27m | ||||||
| 3:49.2 | 800m | 2:23.2 | 119 | 709 | 35 | 170 | |
| r: 2:00 | 30m | ||||||
| 4:33.2 | 981m | 2:19.2 | 130 | 746 | 36 | 176 | |
| r: 2:00 | 28m | ||||||
| 5:16.6 | 1,147m | 2:18.0 | 133 | 758 | 37 | 177 | |
| r: 2:00 | 39m | ||||||
| 6:47.6 | 1,332m | 2:33.0 | 98 | 636 | 34 | 146 | |
| r: 2:00 | 22m | ||||||
| 9:36.8 | 1,568m | 3:03.9 | 56 | 493 | 25 | 161 | |
| r224m |