Julio Serrano v50c/1:00r...3 SkiErg
2,786m
Meters
13:53.1
Time
2:29.5
Pace
171
Calories
157
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,826m |
| Overall Time | 18:08.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 89 |
June 08, 2023 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.1 | 2,786m | 2:29.5 | 105 | 660 | 33 | 157 | |
| 4:01.7 | 829m | 2:25.7 | 113 | 688 | 35 | 158 | |
| r: 1:00 | 25m | ||||||
| 5:40.6 | 1,269m | 2:14.2 | 145 | 798 | 39 | 173 | |
| r: 1:45 | 15m | ||||||
| 4:10.8 | 691m | 3:01.4 | 59 | 501 | 26 | 141 | |
| r: 1:30 | 0m | ||||||
| r40m |
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Workout Graph
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550