Julio Serrano 20:00 row
4,136m
Meters
20:00.0
Time
2:25.0
Pace
234
Calories
169
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 91 |
June 22, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 18 | 169 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 19 | 158 |
| 8:00.0 | 740m | 2:42.1 | 82 | 582 | 16 | 162 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 174 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 175 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 18 | 179 |
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Workout Graph
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