Julio Serrano 20:00 row
4,175m
Meters
20:00.0
Time
2:23.7
Pace
243
Calories
174
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 74 |
June 26, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 17 | 174 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | 163 |
| 8:00.0 | 745m | 2:41.0 | 84 | 588 | 16 | 170 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 17 | 171 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 17 | 177 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 191 |
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Workout Graph
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