Julio Serrano 30:00 row
6,287m
Meters
30:00.0
Time
2:23.1
Pace
363
Calories
173
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 80 |
June 29, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287m | 2:23.1 | 119 | 710 | 17 | 173 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 16 | 171 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 17 | 174 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 17 | 170 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 17 | 167 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 186 |
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Workout Graph
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