Julio Serrano v50c/1:00r...4 SkiErg
4,614m
Meters
21:50.8
Time
2:22.0
Pace
280
Calories
177
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,716m |
| Overall Time | 27:35.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Stroke Count | 814 |
| Drag Factor | 86 |
July 03, 2023 21:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.8 | 4,614m | 2:22.0 | 122 | 720 | 36 | 177 | |
| 3:35.2 | 816m | 2:11.8 | 153 | 825 | 39 | 171 | |
| r: 1:00 | 22m | ||||||
| 6:04.9 | 1,306m | 2:19.7 | 128 | 741 | 37 | 178 | |
| r: 1:45 | 17m | ||||||
| 8:34.5 | 1,686m | 2:32.5 | 99 | 639 | 33 | 176 | |
| r: 1:30 | 36m | ||||||
| 3:36.3 | 807m | 2:14.0 | 145 | 800 | 41 | 186 | |
| r: 1:30 | 27m | ||||||
| r102m |
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Workout Graph
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550