Julio Serrano v50c/1:00r...5 SkiErg
4,779m
Meters
23:57.1
Time
2:30.3
Pace
288
Calories
168
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,885m |
| Overall Time | 31:42.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 793 |
| Drag Factor | 83 |
July 06, 2023 21:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.1 | 4,779m | 2:30.3 | 103 | 654 | 33 | 168 | |
| 3:22.1 | 787m | 2:08.3 | 165 | 869 | 39 | 165 | |
| r: 1:00 | 19m | ||||||
| 6:19.5 | 1,338m | 2:21.8 | 123 | 722 | 35 | 174 | |
| r: 1:45 | 27m | ||||||
| 7:48.5 | 1,675m | 2:19.8 | 128 | 740 | 36 | 182 | |
| r: 1:30 | 27m | ||||||
| 3:59.3 | 832m | 2:23.8 | 118 | 705 | 38 | 184 | |
| r: 1:30 | 33m | ||||||
| 2:27.6 | 153m | 8:02.3 | 3 | 310 | 9 | 135 | |
| r: 2:00 | 0m | ||||||
| r106m |
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Workout Graph
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