Julio Serrano v50c/1:00r...6 row
7,637m
Meters
33:42.0
Time
2:12.3
Pace
480
Calories
179
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,742m |
| Overall Time | 43:27.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 106 |
July 08, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:42.0 | 7,637m | 2:12.3 | 151 | 819 | 20 | 179 | |
| 3:24.2 | 792m | 2:08.9 | 163 | 862 | 19 | 166 | |
| r: 1:00 | 18m | ||||||
| 5:19.3 | 1,258m | 2:06.9 | 171 | 889 | 21 | 177 | |
| r: 1:45 | 14m | ||||||
| 6:48.6 | 1,554m | 2:11.4 | 154 | 830 | 20 | 185 | |
| r: 1:30 | 22m | ||||||
| 3:16.8 | 780m | 2:06.1 | 174 | 899 | 22 | 185 | |
| r: 1:30 | 16m | ||||||
| 7:30.3 | 1,627m | 2:18.3 | 132 | 754 | 19 | 180 | |
| r: 2:00 | 18m | ||||||
| 7:22.7 | 1,626m | 2:16.1 | 139 | 777 | 20 | 186 | |
| r: 2:00 | 17m | ||||||
| r105m |
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Workout Graph
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