Julio Serrano v50c/1:00r...6 row
7,539
Meters
32:11.3
Time
2:08.0
Pace
480
Calories
172
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,657 |
| Overall Time | 41:56.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 108 |
July 09, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:11.3 | 7,539 | 2:08.0 | 167 | 873 | 21 | 172 | |
| 3:20.7 | 787 | 2:07.5 | 169 | 881 | 20 | 155 | |
| r: 1:00 | 17 | ||||||
| 5:54.2 | 1,311 | 2:15.0 | 142 | 788 | 20 | 157 | |
| r: 1:45 | 19 | ||||||
| 6:38.0 | 1,564 | 2:07.2 | 170 | 884 | 21 | 177 | |
| r: 1:30 | 17 | ||||||
| 3:06.3 | 760 | 2:02.5 | 190 | 954 | 24 | 179 | |
| r: 1:30 | 22 | ||||||
| 6:39.0 | 1,565 | 2:07.4 | 169 | 881 | 22 | 182 | |
| r: 2:00 | 28 | ||||||
| 6:33.1 | 1,552 | 2:06.6 | 172 | 893 | 23 | 183 | |
| r: 2:00 | 15 | ||||||
| r118 |
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Workout Graph
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550