Julio Serrano v30c/1:00r...8 row
5,375m
Meters
22:51.2
Time
2:07.5
Pace
345
Calories
174
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 35:51.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 112 |
July 10, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.2 | 5,375m | 2:07.5 | 169 | 880 | 24 | 174 | |
| 2:02.0 | 476m | 2:08.1 | 166 | 872 | 24 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:47.5 | 438m | 2:02.7 | 189 | 951 | 25 | 172 | |
| r: 1:00 | 29m | ||||||
| 2:15.1 | 578m | 1:56.8 | 219 | 1054 | 30 | 181 | |
| r: 1:30 | 14m | ||||||
| 3:20.2 | 783m | 2:07.8 | 168 | 876 | 26 | 176 | |
| r: 1:30 | 15m | ||||||
| 3:12.1 | 766m | 2:05.3 | 178 | 910 | 26 | 180 | |
| r: 2:00 | 19m | ||||||
| 4:15.9 | 966m | 2:12.4 | 151 | 818 | 21 | 177 | |
| r: 2:00 | 14m | ||||||
| 4:49.6 | 1,117m | 2:09.6 | 161 | 852 | 24 | 179 | |
| r: 2:00 | 21m | ||||||
| 1:08.7 | 252m | 2:16.3 | 138 | 775 | 23 | 167 | |
| r: 2:00 | 0m | ||||||
| r130m |
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Workout Graph
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