Julio Serrano v30c/1:00r...4 SkiErg
2,473m
Meters
11:45.4
Time
2:22.6
Pace
150
Calories
176
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,542m |
| Overall Time | 16:45.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 37 |
| Stroke Count | 446 |
| Drag Factor | 79 |
July 10, 2023 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.4 | 2,473m | 2:22.6 | 121 | 715 | 37 | 176 | |
| 2:32.5 | 490m | 2:35.6 | 93 | 619 | 33 | 172 | |
| r: 1:00 | 22m | ||||||
| 2:15.1 | 488m | 2:18.4 | 132 | 754 | 40 | 178 | |
| r: 1:00 | 14m | ||||||
| 3:04.5 | 658m | 2:20.1 | 127 | 737 | 39 | 177 | |
| r: 1:30 | 14m | ||||||
| 3:53.4 | 836m | 2:19.5 | 129 | 742 | 39 | 178 | |
| r: 1:30 | 19m | ||||||
| r69m |
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Workout Graph
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