Julio Serrano v30c/1:00r...8 SkiErg
6,990m
Meters
34:20.6
Time
2:27.3
Pace
410
Calories
173
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 47:20.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 36 |
| Stroke Count | 1259 |
| Drag Factor | 80 |
July 11, 2023 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:20.6 | 6,990m | 2:27.3 | 109 | 676 | 36 | 173 | |
| 2:25.4 | 505m | 2:23.9 | 117 | 703 | 40 | 163 | |
| r: 1:00 | 35m | ||||||
| 2:07.6 | 488m | 2:10.7 | 157 | 839 | 42 | 173 | |
| r: 1:00 | 29m | ||||||
| 3:01.2 | 663m | 2:16.6 | 137 | 772 | 40 | 171 | |
| r: 1:30 | 33m | ||||||
| 3:58.4 | 837m | 2:22.4 | 121 | 717 | 37 | 178 | |
| r: 1:30 | 28m | ||||||
| 4:01.2 | 846m | 2:22.5 | 121 | 715 | 37 | 177 | |
| r: 2:00 | 37m | ||||||
| 5:11.1 | 1,036m | 2:30.1 | 103 | 655 | 35 | 178 | |
| r: 2:00 | 27m | ||||||
| 6:48.3 | 1,240m | 2:44.6 | 78 | 569 | 31 | 168 | |
| r: 2:00 | 27m | ||||||
| 6:47.4 | 1,377m | 2:27.9 | 108 | 672 | 37 | 182 | |
| r: 2:00 | 14m | ||||||
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
600