Julio Serrano v30c/1:00r...5 SkiErg
3,353m
Meters
15:12.9
Time
2:16.1
Pace
200
Calories
179
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 22:12.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 44 |
| Stroke Count | 686 |
| Drag Factor | 75 |
July 29, 2023 15:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.9 | 3,353m | 2:16.1 | 139 | 777 | 44 | 179 | |
| 2:18.7 | 505m | 2:17.3 | 135 | 765 | 37 | 167 | |
| r: 1:00 | 40m | ||||||
| 2:15.3 | 496m | 2:16.3 | 138 | 774 | 42 | 172 | |
| r: 1:00 | 43m | ||||||
| 3:03.3 | 675m | 2:15.7 | 140 | 781 | 45 | 182 | |
| r: 1:30 | 40m | ||||||
| 3:56.2 | 851m | 2:18.7 | 131 | 750 | 44 | 183 | |
| r: 1:30 | 45m | ||||||
| 3:39.5 | 825m | 2:13.0 | 149 | 811 | 49 | 191 | |
| r: 2:00 | 17m | ||||||
| r185m |
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Workout Graph
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