Julio Serrano v30c/1:00r...5 row
3,321m
Meters
15:02.1
Time
2:15.8
Pace
200
Calories
182
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 22:02.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 104 |
July 29, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,321m | 2:15.8 | 140 | 780 | 20 | 182 | |
| 2:19.9 | 501m | 2:19.6 | 129 | 742 | 21 | 176 | |
| r: 1:00 | 17m | ||||||
| 2:11.9 | 494m | 2:13.5 | 147 | 806 | 21 | 182 | |
| r: 1:00 | 20m | ||||||
| 2:53.9 | 655m | 2:12.7 | 150 | 814 | 19 | 186 | |
| r: 1:30 | 15m | ||||||
| 3:41.1 | 825m | 2:14.0 | 145 | 800 | 20 | 185 | |
| r: 1:30 | 16m | ||||||
| 3:55.3 | 846m | 2:19.0 | 130 | 747 | 20 | 183 | |
| r: 2:00 | 14m | ||||||
| r82m |
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Workout Graph
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