Julio Serrano v30c/1:00r...6 SkiErg
4,284m
Meters
20:02.7
Time
2:20.3
Pace
260
Calories
145
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 29:02.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 41 |
| Drag Factor | 74 |
July 30, 2023 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.7 | 4,284m | 2:20.3 | 127 | 735 | 41 | 145 | |
| 2:11.0 | 488m | 2:14.2 | 145 | 798 | 43 | 167 | |
| r: 1:00 | 37m | ||||||
| 2:04.4 | 479m | 2:09.8 | 160 | 850 | 46 | 176 | |
| r: 1:00 | 40m | ||||||
| 2:47.8 | 643m | 2:10.4 | 158 | 842 | 45 | 185 | |
| r: 1:30 | 27m | ||||||
| 4:35.6 | 838m | 2:44.4 | 79 | 570 | 35 | 174 | |
| r: 1:30 | 38m | ||||||
| 3:39.8 | 826m | 2:13.0 | 149 | 811 | 44 | 185 | |
| r: 2:00 | 26m | ||||||
| 4:44.0 | 1,008m | 2:20.8 | 125 | 730 | 42 | 185 | |
| r: 2:00 | 28m | ||||||
| r196m |