Julio Serrano v30c/1:00r...8 row
6,546m
Meters
28:32.5
Time
2:10.8
Pace
410
Calories
177
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 41:32.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 119 |
July 31, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.5 | 6,546m | 2:10.8 | 156 | 838 | 22 | 177 | |
| 2:05.0 | 479m | 2:10.4 | 158 | 842 | 20 | 163 | |
| r: 1:00 | 15m | ||||||
| 1:59.1 | 470m | 2:06.7 | 172 | 892 | 21 | 170 | |
| r: 1:00 | 18m | ||||||
| 2:41.6 | 631m | 2:08.0 | 167 | 873 | 22 | 177 | |
| r: 1:30 | 15m | ||||||
| 3:24.7 | 792m | 2:09.2 | 162 | 858 | 21 | 181 | |
| r: 1:30 | 17m | ||||||
| 3:22.5 | 790m | 2:08.1 | 166 | 872 | 22 | 182 | |
| r: 2:00 | 13m | ||||||
| 4:07.1 | 955m | 2:09.3 | 162 | 856 | 21 | 184 | |
| r: 2:00 | 18m | ||||||
| 4:46.0 | 1,103m | 2:09.6 | 161 | 852 | 24 | 187 | |
| r: 2:00 | 17m | ||||||
| 6:06.5 | 1,327m | 2:18.0 | 133 | 757 | 24 | 177 | |
| r: 2:00 | 15m | ||||||
| r128m |
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Workout Graph
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