Julio Serrano v30c/1:00r...2 SkiErg
0m
Meters
Time
Pace
10
Calories
161
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 77m |
| Overall Time | 2:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 33 |
| Stroke Count | 227 |
August 01, 2023 21:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 33 | 161 | ||||
| 2:44.4 | 509m | 2:41.4 | 83 | 586 | 31 | 154 | |
| r: 1:00 | 39m | ||||||
| 2:34.0 | 474m | 2:42.4 | 82 | 580 | 37 | 168 | |
| r: 1:00 | 38m | ||||||
| r77m |
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Workout Graph
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600