Julio Serrano v30c/1:00r...7 SkiErg
5,527m
Meters
27:19.2
Time
2:28.2
Pace
330
Calories
170
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 38:19.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 38 |
| Stroke Count | 1061 |
| Drag Factor | 74 |
August 01, 2023 21:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.2 | 5,527m | 2:28.2 | 107 | 669 | 38 | 170 | |
| 2:03.0 | 475m | 2:09.4 | 161 | 854 | 50 | 167 | |
| r: 1:00 | 29m | ||||||
| 2:00.3 | 472m | 2:07.4 | 169 | 882 | 50 | 174 | |
| r: 1:00 | 26m | ||||||
| 4:24.1 | 685m | 3:12.7 | 49 | 468 | 29 | 148 | |
| r: 1:30 | 21m | ||||||
| 3:50.8 | 816m | 2:21.4 | 124 | 725 | 42 | 179 | |
| r: 1:30 | 18m | ||||||
| 4:01.7 | 847m | 2:22.6 | 120 | 714 | 41 | 173 | |
| r: 2:00 | 29m | ||||||
| 4:39.6 | 1,011m | 2:18.2 | 132 | 755 | 41 | 178 | |
| r: 2:00 | 35m | ||||||
| 6:19.6 | 1,221m | 2:35.4 | 93 | 620 | 34 | 173 | |
| r: 2:00 | 16m | ||||||
| r174m |
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Workout Graph
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