Julio Serrano v30c/1:00r...8 row
6,531m
Meters
29:39.8
Time
2:16.2
Pace
410
Calories
168
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 42:39.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 107 |
August 02, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.8 | 6,531m | 2:16.2 | 138 | 776 | 23 | 168 | |
| 2:06.6 | 482m | 2:11.3 | 155 | 831 | 24 | 151 | |
| r: 1:00 | 19m | ||||||
| 2:05.6 | 480m | 2:10.8 | 156 | 837 | 24 | 158 | |
| r: 1:00 | 16m | ||||||
| 3:24.4 | 612m | 2:46.9 | 75 | 558 | 18 | 165 | |
| r: 1:30 | 20m | ||||||
| 3:17.4 | 780m | 2:06.5 | 173 | 894 | 23 | 173 | |
| r: 1:30 | 20m | ||||||
| 3:38.6 | 806m | 2:15.6 | 140 | 783 | 22 | 167 | |
| r: 2:00 | 14m | ||||||
| 4:02.9 | 946m | 2:08.3 | 165 | 869 | 23 | 178 | |
| r: 2:00 | 16m | ||||||
| 5:05.3 | 1,109m | 2:17.6 | 134 | 761 | 27 | 179 | |
| r: 2:00 | 17m | ||||||
| 5:59.0 | 1,315m | 2:16.5 | 138 | 773 | 26 | 178 | |
| r: 2:00 | 18m | ||||||
| r140m |
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Workout Graph
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