Julio Serrano v30c/1:00r...7 SkiErg
5,587m
Meters
26:12.7
Time
2:20.7
Pace
330
Calories
175
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 37:12.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 39 |
| Stroke Count | 1050 |
| Drag Factor | 80 |
August 05, 2023 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.7 | 5,587m | 2:20.7 | 126 | 732 | 39 | 175 | |
| 2:16.1 | 499m | 2:16.3 | 138 | 774 | 46 | 164 | |
| r: 1:00 | 26m | ||||||
| 2:14.1 | 498m | 2:14.6 | 143 | 793 | 46 | 167 | |
| r: 1:00 | 14m | ||||||
| 2:59.5 | 667m | 2:14.5 | 144 | 794 | 43 | 174 | |
| r: 1:30 | 31m | ||||||
| 3:43.2 | 831m | 2:14.2 | 145 | 797 | 41 | 183 | |
| r: 1:30 | 22m | ||||||
| 3:54.1 | 847m | 2:18.1 | 133 | 756 | 42 | 180 | |
| r: 2:00 | 34m | ||||||
| 5:25.9 | 1,057m | 2:34.1 | 96 | 628 | 35 | 176 | |
| r: 2:00 | 16m | ||||||
| 5:39.8 | 1,188m | 2:23.0 | 120 | 711 | 35 | 183 | |
| r: 2:00 | 34m | ||||||
| r177m |
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Workout Graph
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