Julio Serrano v1000m/2:00r...7 row
7,000m
Meters
30:12.2
Time
2:09.4
Pace
427
Calories
178
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 44:12.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 106 |
August 06, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:12.2 | 7,000m | 2:09.4 | 161 | 855 | 22 | 178 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | 164 | |
| r: 2:00 | 22m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 176 | |
| r: 2:00 | 21m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 177 | |
| r: 2:00 | 21m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 182 | |
| r: 2:00 | 22m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | 184 | |
| r: 2:00 | 33m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 182 | |
| r: 2:00 | 26m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 184 | |
| r: 2:00 | 16m | ||||||
| r161m |
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Workout Graph
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