Julio Serrano v30c/1:00r...7 SkiErg
4,529m
Meters
30:00.9
Time
3:18.8
Pace
272
Calories
166
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 41:00.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 80 |
August 08, 2023 14:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.9 | 4,529m | 3:18.8 | 45 | 453 | 30 | 166 | |
| 2:03.6 | 478m | 2:09.2 | 162 | 857 | 49 | 165 | |
| r: 1:00 | 20m | ||||||
| 1:54.8 | 461m | 2:04.5 | 181 | 924 | 48 | 175 | |
| r: 1:00 | 23m | ||||||
| 2:56.3 | 637m | 2:18.3 | 132 | 754 | 42 | 175 | |
| r: 1:30 | 33m | ||||||
| 4:09.8 | 835m | 2:29.5 | 105 | 659 | 38 | 175 | |
| r: 1:30 | 26m | ||||||
| 3:56.0 | 816m | 2:24.6 | 116 | 698 | 38 | 181 | |
| r: 2:00 | 26m | ||||||
| 5:46.3 | 1,068m | 2:42.1 | 82 | 582 | 37 | 175 | |
| r: 2:00 | 25m | ||||||
| 9:14.3 | 237m | 19:29.4 | 0 | 300 | 8 | 117 | |
| r: 2:00 | 0m | ||||||
| r153m |
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Workout Graph
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