Julio Serrano v1000m/2:00r...2 row
2,000m
Meters
8:17.3
Time
2:04.3
Pace
127
Calories
179
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,033m |
| Overall Time | 12:17.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 108 |
August 08, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | 179 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 175 | |
| r: 2:00 | 19m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 183 | |
| r: 2:00 | 14m | ||||||
| r33m |
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Workout Graph
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