Julio Serrano v1000m/2:00r...8 row
8,000m
Meters
35:19.2
Time
2:12.4
Pace
479
Calories
171
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 51:19.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 105 |
August 09, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:19.2 | 8,000m | 2:12.4 | 151 | 818 | 21 | 171 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 20 | 158 | |
| r: 2:00 | 12m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 167 | |
| r: 2:00 | 19m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 20 | 169 | |
| r: 2:00 | 19m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 | 172 | |
| r: 2:00 | 21m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | 173 | |
| r: 2:00 | 17m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | 180 | |
| r: 2:00 | 20m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | 177 | |
| r: 2:00 | 18m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 178 | |
| r: 2:00 | 11m | ||||||
| r137m |
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Workout Graph
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